The one trick that might help you beat anxiety and depression

Anxiety and depression can really destroy your happiness. There’s not usually a quick fix to help you break free from the patterns that bring it on, but sometimes a small change can make a big difference. I’m on a journey to be completely joyful and anxiety and depression-free, even when my circumstances are less than […]

Balancing your heart and your head

I’ve struggled with realizing that emotions are not always indicators of truth. Accepting this is a mark of growing up. When I was younger, I was pretty convinced that if I felt strongly enough about something, it had to be true. Well, college taught me to analyze things objectively and rationally. Eventually, I realized that […]