I find myself getting irritated at my daughter for being so whiny over things I find to be insignificant. She gets a lot of time-outs for whining. But if I’m honest with myself, she learned it from somewhere. Part of it is good, old-fashioned sinful nature, but a lot of it is from me.
We tend to be very vocal about the things in our life that aren’t right, and spend more time talking about them then expressing thankfulness for our blessings.
I’ve heard it said that you can program your brain to be happy by keeping a gratitude journal or simply recounting three things from your day that made you happy. By focusing on the positive, you can change your attitude and outlook on life.
I recently created a Thank You Wall with my daughter to teach us both to make a habit of remembering our blessings. I just took two sheets of butcher paper, taped them together, cut out “Thank You Wall” in block letters from scrapbooking paper, and taped it to the wall above her bed. We both try to write things that we are thankful for every day.
Visit this page to check out my Finding Peace in the Chaos devotional!